DeStress Fit In That Dress edition by Meredith Rhodes Carson Health Fitness Dieting eBooks
Download As PDF : DeStress Fit In That Dress edition by Meredith Rhodes Carson Health Fitness Dieting eBooks 
Conventional bridal wisdom now has you running around like a chicken with its head cut off. The bride-centric wedding industry does an awesome job of convincing you that you need to take on anything and everything now, that you have to strive for perfection, that you need to choreograph bands, flowers, food, venues, brunches, cakes, photographers, officiants, dresses, tuxes, rings, families, bridal parties, honeymoon plans, friends...
And to some degree, that can be fun... fun to dream about and to plan, particularly when you are unencumbered by deadlines.
But once that date is set, oh boy... the clock is ticking... the stress begins to set in... You typically have a year or so to worry the details, and if you don’t have your dress purchased some 6-9 months ahead of your wedding date, you’re behind the eight ball. Oh, and didn’t your consultant tell you that the dress sets the mood for the wedding?
Great.
Wedding details aside, most brides have this vision of themselves on their wedding day. This vision often involves shedding a few pounds from their frame, showing off their smooth, beautiful, glowing skin, and appearing the picture of grace - like this whole shin-dig magically came together on its own, pulled off without a hitch.
Ah, but does that really happen? There are a number of stressors behind the scenes that work to counteract your vision. Let’s review a few of these bad boys...
~Stressors, of any kind, can defeat health & wellness goals.
~Poor nutrition SUBSTANTIALLY affects your mood and your ability to remain graceful under pressure.
~Caloric restriction, a.k.a. ‘dieting’, forces your body to triage its resources - your hormones WILL take a hit. See previous point.
~Women are prone to think about other people in their lives before themselves.
~Your odds of successfully achieving your health & wellness goals increase greatly with support and accountability.
~Grooms, often relegated to second-class citizen during the wedding planning process, are there to support you, really.
Now this might seem like a random list of unreferenced ‘facts’, but I assure you, they are all intimately connected and of supreme importance if you wish to De-stress & Fit In That Dress.
And I’ll even throw this idea into the mix. The contents of this book aren’t simply to help you make it to your wedding day a few pounds lighter and without becoming a hot mess. The ideas proposed herein are to be shared with your closest peeps. Use them to start conversations with your groom, or to discuss over a coffee/tea/beer/wine with your bridal party. They are a wake up call to help you gain some perspective on your modern life. They will help you to build a happy & healthy family. They will help your friends to build a happy & healthy family. And if you REALLY embrace these ideas, you’ll have the power to influence the health of your progeny for generations.
No joke.
That’s quite a gift. And I submit to you that you can give that gift quite easily.
(See how I just did that? I appealed to your want to care for others...)
So, without further ado... let’s dive into the not-so-secret formula that will help you to be your best in the coming months, years, and lifetime, and to leave you with a legacy that will be the envy of all legacies.
It starts with you friend. I choose you. Let’s do this.
DeStress Fit In That Dress edition by Meredith Rhodes Carson Health Fitness Dieting eBooks
I wish I had this book back when I planned my wedding!!There are many books out there about preparing for your upcoming wedding day. Most are about booking a venue, finding a dress, picking the band, flowers, rings, or what to buy your bridesmaids. These are all external, material things that are central to planning a wedding, of course, but no one really talks about how the stress of doing so can really take a toll on the bride to be. Meredith's book taps into how to manage this exciting, stressful, and sometimes scary time in a woman's life, and focuses on health and wellness. After all, what could be more important?!
Meredith reminds us that focusing on self-care, health, rest, gratitude, and relationships make for a happy life - and a happy marriage! Using science, humor and common sense, Meredith lays out an easy to read, fun, and important self-care education to all women getting ready to take the plunge. She reminds us that stress, poor eating habits, lack of sleep, inactivity - or trying to do everything at once - can lead any bride to feeling and looking less than stellar on her wedding day - and after it too.
The priceless information in this book guides and supports a stressed-out bride to be and gives do-able tips on how to prioritize herself and her relationships - not only during the wedding planning, but for her whole life. Plus there is a wonderful bonus to reading this book: Meredith is a Holistic Health Coach, so you can actually hire her to help you implement the ideas & goals mentioned in the book! How awesome is that?!
If you are a woman who is getting married who wants to feel better, look better, lose weight, and take care of herself during this meaningful time in your life (and beyond!) buy this book! De-stress!
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DeStress Fit In That Dress edition by Meredith Rhodes Carson Health Fitness Dieting eBooks Reviews
Don't let the title fool you! While this book is a super resource for brides-to-be, it is a comprehensive guide to wellness for anyone at any time. It is a fun read with valuable exercises to prioritize your thoughts, your day and your life to achieve new levels of health. Meredith's humorous, honest and heartfelt approach to improved wellness flows through each chapter. As a fitness professional, De-Stress & Fit in That Dress is a must-read for my clients.
Besides the fact that the book is a fun read and is peppered with great quotes and a few yummy recipes, her information about a healthy lifestyle is great -- and what better time to get started. Life can be stressful anyway, but trying to plan a perfect wedding can put you over the top. This information will last a lifetime because it will set you up with lasting easy changes that you might not have thought of or at least need to be reminded of. More and more we are hearing that stress can cause you to hold onto those extra pounds which why this book is so helpful. Not only does she give solid advice, but her explanations of the "why" of it all are easy to understand.
Meredith's book, De-Stress & Fit In That Dress, is a quick read. However, just because it's a quick read does not mean that it's not jam packed full of information. You won't find a lot of technical jargon here but rather useful information, broken down into manageable pieces, that you can use starting today. I would recommend this not only to brides-to-be, but to anyone wanting to improve their lifestyle and their health.
Great information that I too wish I had back in the day. Great info on nutrition, stress, sleep, and movement to help you relax and have a calm, happy, peaceful wedding. Meredith also addresses relaxation and meditation, 2 foundations that are important to feeling a strong connection with yourself so you may love deeply and connect better with others. I love that she touches upon connection through play! Big people need to play too. Another important topic is real food nutrition. How we nourish ourselves affects all areas of our life. Meredith addresses this foundation as well and even offers some great recipes.
If you are planning a wedding, I highly recommend this read!
Reading this book and knowing what I know now, the support found here would have saved my health.
I got shingles during my CRAZY wedding planning experience. Trying to make everyone else happy for my big day while deciding to go vegan to show off my shoulders in my wedding dress left me weak, drained, and starving! And to be honest, I was an emotional basket case.
De-Stress & Fit In That Dress goes beyond weight-loss. It's all about getting to that place where our bodies start functioning properly to handle that stress and maintain a healthy weight. Besides, who wants to be weak and drained on their honeymoon?! I just wanted to sleep during mine...
Beyond this book Meredith offers other ways to support all of the lovely ladies approaching that special day! Again I will say, I wish I had this support in preparing for my day!
I wish I had this book back when I planned my wedding!!
There are many books out there about preparing for your upcoming wedding day. Most are about booking a venue, finding a dress, picking the band, flowers, rings, or what to buy your bridesmaids. These are all external, material things that are central to planning a wedding, of course, but no one really talks about how the stress of doing so can really take a toll on the bride to be. Meredith's book taps into how to manage this exciting, stressful, and sometimes scary time in a woman's life, and focuses on health and wellness. After all, what could be more important?!
Meredith reminds us that focusing on self-care, health, rest, gratitude, and relationships make for a happy life - and a happy marriage! Using science, humor and common sense, Meredith lays out an easy to read, fun, and important self-care education to all women getting ready to take the plunge. She reminds us that stress, poor eating habits, lack of sleep, inactivity - or trying to do everything at once - can lead any bride to feeling and looking less than stellar on her wedding day - and after it too.
The priceless information in this book guides and supports a stressed-out bride to be and gives do-able tips on how to prioritize herself and her relationships - not only during the wedding planning, but for her whole life. Plus there is a wonderful bonus to reading this book Meredith is a Holistic Health Coach, so you can actually hire her to help you implement the ideas & goals mentioned in the book! How awesome is that?!
If you are a woman who is getting married who wants to feel better, look better, lose weight, and take care of herself during this meaningful time in your life (and beyond!) buy this book! De-stress!
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