The Essential Guide to Low Carb Atkins Diet Proven Weight Loss Plan Guide with a Delicious Recipe Cookbook Paul Alston
Download As PDF : The Essential Guide to Low Carb Atkins Diet Proven Weight Loss Plan Guide with a Delicious Recipe Cookbook Paul Alston 
Start Your Low Carb Atkins Diet with this Essential Guide
Backed by published scientific research and studies, the Atkins diet is a long-term, well-balanced program with reduced levels of refined carbohydrates and sugars, encouraging the consumption of protein, fiber, fruits, vegetables and good fats.The Atkins diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won’t have to waste time or money on special powders, shakes, or monthly meal plans. The Essential Guide to Atkins Diet is your unique guide that will show you how to maintain your goal weight and eating regimen, as well as how you can still eat out, with proven tips that will help you enjoy food and still lose weight.
Most other diet books give you a regimen then leave you to fend for yourself--The Essential Guide to Atkins Diet will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.
You will discover
- Atkins Diet Basics
- All About Net Carbs
- Why You should Reduce the Intake of Carbohydrates
- How the Atkins Diet Works
- Essential Rules to Follow with Atkins Diet
- 4 Phases of Atkins Diet
- How to Succeed With Atkins Diet
- Atkins Diet Recipes
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
The Essential Guide to Low Carb Atkins Diet Proven Weight Loss Plan Guide with a Delicious Recipe Cookbook Paul Alston
I started my weight loss journey and was looking for a book to help me come with recipes. i came across this book at it was a light bub that went off in my head. This books a lot of great content and recipes for every meal of the day. This books has helped me so much and i highly recommend to anyone that it serious about weight loss. I hope the author comes up with more series.Product details
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The Essential Guide to Low Carb Atkins Diet Proven Weight Loss Plan Guide with a Delicious Recipe Cookbook Paul Alston Reviews
Good book if you're interested in trying Atkins lifestyle. It explains clearly how to start and different phases for you to follow. I am glad I tired this program.
I've lost a lot of weight on this diet and been taken off all insulin due to the low carb diet. I will be staying low carb for the rest of my life .
It's a good book for the basics, but outdated.
Would have liked to have the book and not just on my kindle but still good recipies
I haven't started this diet yet, but if you are planning on doing it, this is a very good book about it. I would suggest to anyone to read this first if they are interested in a diet that absolutely works - providing you have the willpower to stick to it EXACTLY as it is recommended. I cite from experience several people I know who DID do it properly and they all lost a lot of weight and seem to be keeping it off. There you have it.
This book had great overview of what to expect on the Atkins diet. It also had good tips on how to combat hunger pangs and cravings. I only gave it four stars because it did not include any of the lists for the phases of the diet and wished that the recipe section had more single serving recipes.
I just started the Atkins diet and i was a little confused as to exactly what to do. I'am really glad i purchase this book, as the author really gave a step by step guide that was easy to understand for a beginner like me. I've already noticed some weight lose and I feel better. thank you
I started my weight loss journey and was looking for a book to help me come with recipes. i came across this book at it was a light bub that went off in my head. This books a lot of great content and recipes for every meal of the day. This books has helped me so much and i highly recommend to anyone that it serious about weight loss. I hope the author comes up with more series.
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